If you choose to work out while fasted, it’s best to plan your workouts around your eating schedule to ensure your body has ...

Inflammatory bowel disease (IBD) can limit your ability to work or attend school. It may qualify as a disability depending on ...

Products like oatmeal, coffee drinks, salad dressings, trail mix, ketchup, and flavored yogurts can all pack a significant ...

According to the U.S. Dietary Guidelines for Americans, adults should shoot for 14 grams of fiber per 1,000 calories consumed ...

The recall affects several soft cheese products sold at Wegmans. Here's how to know if your cheese is part of the recall.

The right creatine dosage depends on your fitness goals, body weight, diet, and activity level. Talk to your doctor about the ...

Taking a magnesium supplement may help ease period cramps by reducing your pain sensitivity, relaxing your muscles, and ...

Weighted vests are a popular fitness product, especially among older women, that are believed to offer several benefits. Here ...

To help you choose the best yogurt from a nutrition standpoint, we asked three credentialed registered dietitian ...

Monk fruit and stevia are zero-calorie sweeteners that may help blood sugar and weight loss. The best choice depends on your ...

Magnesium is an essential mineral for health, from bone health to sleep quality. Foods like pumpkin seeds, spinach, and ...

Walking and running are both popular cardiovascular exercises. Running generally burns more calories, but walking is less risky. Both can benefit health.