If you want to start running, whether you are already active in other ways or you’re truly in couch-to-5K mode, the biggest question tends to be: Where do you start? Yes, it can be as simple as lacing ...

Lauren Welch is a grants writer for the Urban Corps of San Diego and founder of Thrive Financial Counseling. She is also the author of four books. It is much easier and more enjoyable to take the ...