Of course there are the mornings when you barely have time to grab a coffee before dashing out the door, but other days, there's time for a real breakfast. You can save this flavorful walnut and oat ...

Discover RD-approved foods high in soluble fiber that help boost your digestion, while promoting heart health.

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx). “Folx,” “womxn,” and “Latinx” are all terms that have all spiked ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

The first time I heard the word queer, it was violently flung at me and my then-girlfriend through a car window by a gaggle of giggling (and likely, intoxicated) football-player bullies in high school ...

You probably already know that eggs are an excellent protein source; one egg has about six grams. But in addition to providing the body with energy, Dr. Ramsey says eggs also support the brain—and not ...

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...

Conversations around privilege can be tricky, as Black Lives Matter Toronto co-founder Janaya Khan discovered in the course of her anti-racism activism. What white people often hear when confronted ...

What happens to your skin when you stop drinking? A derm weighs in on the complexion effects of going alcohol-free for even 30 days. board-certified dermatologist at Riverchase Dermatology in Miami ...

Whether you absolutely love the taste of your morning latte or you simply need a pick-me-up during the workday, we can all agree that caffeine offers energy-boosting benefits that keep us coming back ...

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes. Perhaps ...

Urologists explain the 20-second bladder rule, and how it can help if you feel like you might be going to the bathroom too much. How long does it take you to pee? It’s possible you’ve never counted ...