Research has shown that air purifiers with HEPA filters can significantly improve blood pressure for some people.

Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running ...

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

Ozempic may have serious side effects, including thyroid cancer and problems with the pancreas, gallbladder, kidneys, and ...

It takes the body several hours to fully break down and absorb protein. How long it stays in your system varies by the ...

A wide range of supplements show anti-inflammatory potential, including herbs (e.g., boswellia, ginger, curcumin), spices (e.g., cinnamon), plant compounds (e.g., quercetin), and other remedies (e.g., ...

New research highlights the cardiovascular benefits of ginger, including lower blood pressure, cholesterol, and blood sugar.

Some medications don’t absorb well with milk. Learn which ones, why it matters, and how to time your doses so your medicine ...

There are many possible causes of low blood pressure, some acute like dehydration or blood loss and others chronic, like ...

Picking the perfect watermelon may be tricky, but by looking at its shape, color, skin, spots, and feeling how heavy it is ...

While zucchini and other summer squashes are 94% water, cucumbers are slightly more hydrating with 96% water. 1 Cucumber is ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.