You can make your problem solving a little easier, though, with a collection of interactive computer repair flowcharts.

Self-monitoring is the voice of doubt, that defeatist nag, our inner critic. Since flow is a fluid state—where problem solving is nearly automatic—second guessing can only slow that process.

Flow can help you be more absorbed and resistant to distraction during creative or problem-solving tasks, but it isn't always easy. New research unlocks some of the secrets.