Foot exercises during winter are a must in your daily routine, and they can help you go a long way in keeping your feet warm and ensuring proper circulation during the colder months.

Tip toe walking helps diabetics to increase blood circulation in their legs and feet. Also, this foot exercise strengthens the patient’s calves and ankle muscles.

The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

Get the blood moving in your legs with 5 simple exercises for circulation If you've been sitting a lot lately, you need these leg exercises for circulation. These are the best to do on the daily ...

Our current lifestyle forces us to be sedentary for long hours. This can cause a number of different health-related problems. Most of the times, it slows blood circulation to your legs and feet ...

“This could also be beneficial if you integrate exercises where your feet are elevated to help promote circulation and alleviate inflammation.” ...

To offer relief in this area, the two demonstrate seven effective exercises to increase blood flow and circulation in the lower limbs. View the original video here.

Regularly practice these 5 Yoga asanas to improve blood circulation, maintain a healthy liver and promote its cleansing function ...

A simple beach exercise can boost balance, protect joints, and strengthen muscles for seniors without intense workouts or special gear.

The best way to improve circulation is through exercise. So the next time your hands or toes are feeling numb, try these moves.