Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

5BX was a fitness sensation in the 1960s, and still makes sense today.

If you’re looking to follow a specific program that can be done from home, you may enjoy the Insanity workout. Let’s take a look.

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

Learn more about the different types of muscular strength exercises, how to do them, what they’re used for, and the benefits.

Fitness fads from Zumba to spin classes come and go, but push-ups never go out of style. The same goes for squats, pull-ups, crunches and planks. So how can such body-weight exercises – basic ...

As military training ramps back up, personnel will face 14-day quarantines when they arrive at their destination, at least for the rest of 2020.

Instead of jumping into a workout program, I asked her to choose 1 of the basic exercise movements (push, pull, squat, hinge, and core activation) and practice it very often, doing just 1 or 2 ...