To keep emotions from overwhelming you, Cauthen suggests focusing on breathwork. “Shake out your shoulders to relax any ...

With real-time readiness scores, hyper-accurate GPS, and more health stats than your doctor’s chart, it’s a personal trainer ...

I feared rabies shots because everybody says they hurt. But my thighs have experienced worse pain after marathons.

This exposure can be exacerbated while moving quickly, Diaz-Sanchez says. And even exposure to one spike can be “really bad,” ...

We call super shoes “super” for a reason. They feature technology that promotes energy return–lightweight materials, ...

Tracksmith’s first trail running shoe handles paved roads and dirt trails equally well. The Vibram outsole is best suited for ...

Practice races can also serve up benchmarks for your training. For example, if you’re trying to run a four-hour marathon, you ...

The Fresh Foam X 880 v15 delivers extra cushioning thanks to its thick sole that measures 40mm. New Balance lowered the ...

Informed decisions and flexibility guide the Brooks runner. Learn from her daily habits to be your best running self.

Most of the time, it’s difficult to build muscle during a race training block because of nutrition, says Rosenkranz. Most ...

If you're looking for a supportive environment, flat course, and scenic views, sign up for one of these top options.

When people find out I broke my leg in several places, the first question they ask is, “How did it happen?” I wish I had a ...