Parents may worry that feeding fast food to their kids makes them “bad parents,” or that the food is “totally unhealthy.” But ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

I often wonder if flowers from my gardens are edible, as I’m sure many others do. And to my surprise, many of the blooms from ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Still feel hungry post-dinner? Go for a light, plant-based snack, experts recommend, and try to eat it at least one hour ...

If you want to increase your fiber intake for heart health, cardiologists recommend incorporating chia seeds into your diet. ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Influencers are sharing everything they eat in a day as part of a viral social media trend but is this fuelling unhealthy ...

On a visit to my parents in Texas, I traded my careful eating habits for chocolate pie breakfasts, endless breakfast tacos, ...

Ultra-processed foods have been a hot topic in nutrition, with a government report released in May linking this food category ...

The National Drought Group says the current water shortfalls is a "nationally significant incident".