You may recall the crab walk from your school days, but this move isn’t child’s play. Moving forward and backward on your hands and feet while pressing your chest and hips upward is a serious workout.

Imagine your daily (or weekly) walk not just as a simple commute, but as an opportunity to connect with your body, your breath, and your surroundings, incorporating mindful movements and yoga-inspired ...

Carrying heavy weights is good for your entire body. Trainers explain how the farmer's walk exercise benefits everything from your muscles to your balance. You’ll be hard-pressed to see me schlepping ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

For tourists from around the world, the Vessel in Hudson Yards is a main attraction. They pay $10 a visit to climb to the top of the 16-story structure —which features 2,500 steps across 154 ...