Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

Milan, Italy: Taking part in an exercise programme reduced pain and fatigue, and improved quality of life for people with metastatic breast cancer, according to new results of a trial presented at the ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle growth ...

Exercise and physical activity can help patients with advanced breast cancer, especially with quality of life, two experts told CURE®. Improved quality of life in patients with advanced or metastatic ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Question: To challenge myself in the New Year, I plan to add more intensity to my cardio workouts. I’m not sure where to start, and how hard I should push myself? Any tips are appreciated. Answer: In ...