Parents may worry that feeding fast food to their kids makes them “bad parents,” or that the food is “totally unhealthy.” But ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Still feel hungry post-dinner? Go for a light, plant-based snack, experts recommend, and try to eat it at least one hour ...

Ultra-processed foods have been a hot topic in nutrition, with a government report released in May linking this food category ...

On a visit to my parents in Texas, I traded my careful eating habits for chocolate pie breakfasts, endless breakfast tacos, ...

Influencers are sharing everything they eat in a day as part of a viral social media trend but is this fuelling unhealthy ...

Is there any food more intrinsic to America’s on-the-move lifestyle than the grab-and-go sandwich? Here are a dozen of the ...

In a recent Instagram post, fitness coach Mankirat Kaur emphasises the importance of consuming everyday foods correctly.